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Foods for a Clear Complexion..

Foods for a Clear Complexion..

We are what we eat so treating acne by topical creams is as effective as using the right diet to help it clear your complexion. Whatever we intake comes out and shows through our skin so eat healthy for a healthier skin.

To keep blemishes a bay try incorporating these foods in your diet for a clear skin.

1-Salmon or Tuna

Eating oily fish like Salmon or Tune provides your body with biotin, a vitamin B which along with other benefits keep your skin from having a scaly or rough appearance. It keeps the skin moisturized and hydrated.

2-Chia Seeds

Chia seeds and Walnuts are rich in Omega-3 Fatty Acids which help maintain the skin membrane by providing them moisture; a beautiful skin is the one which is moisturized inside out.

3-Sweet Potatoes

By adding green vegetables to your diet gives your skin the youthful glow and enhances its complexion. Eating vegetable rich with vitamin A like spinach, carrots, sweet potatoes enhance the skin colour and appearance by hydrating it.

4-Almonds

Almonds are rich in Vitamin E and munching on these nuts can help protect the skin against skin damage. Adding almonds to your diet can help you attain your glowing beautiful skin.

5-Sunflower Seeds

These tiny seeds are rich in Vitamin E and help protect the skin against sun damage by free radicals in the environment; these cells not only damage the skin cells but also the body cells.

Foods for a Clear Complexion..
Foods For a Clear Complexion..

6-Complex Carbs

Processed foods and white flour can increase inflammation and acne breakouts substitute them with complex carbs like those found in brown rice, whole grains, barley- all those foods that are lower on the glycemic index.

7-Orange Juice

Orange juice is rich in vitamin C and hydrate the skin at the same time. Vitamin C protects the skin against the damage caused by free radicals in the environment; it also helps to create collagen that keeps the skin’s elasticity for a younger looking skin.

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