Eat More Weight Less!!
Eat more to shed those extra pounds. Well actually it is true if you opt for these low calorie..
but high in fulfilling foods you might be able to shed those extra pounds by opting for healthy choices.
which yield big portions for few calories, “allow you to eat more without gaining weight
Potato has always been listed in the foods that gain weight but it is a very satisfying food.
When compare to brown rice or whole wheat boiled potatoes make to feel fuller for a longer time period. Though potatoes are often shunned because they’re considered high in carbohydrates, they shouldn’t be. Whether baked or boiled, they’re loaded with vitamins, fiber and other nutrients.
Soups make you eel fuller because they have a large water content and can make you feel satiated for longer periods of time,that too with a small amount of calories. Broth-based bean soups, in particular, contain a hefty dose of fiber and resistant starch—a good carb that slows the release of sugar into the bloodstream—to make that full feeling really stick.
A study from Saint Louis University found that folks who ate eggs for breakfast consumed 330 fewer calories throughout the day than those who had a bagel. Eggs are nature’s protein shake. They have all kinds of proteins and amino acids that the body cannot make for itself.
An egg has 78 calories and for all that you can feel fulfilled for a longer period of time.
Researchers have examined the dietry habits of 120,000 people for 20 years and found that yogurt was the single best food for shedding pounds.A research conducted by Nestle Nutrition Institute revealed that in taking dairy proteins increased the level of satiety and thus reduces the food intake thus over the time helps you to lose weight.
Apples are rich in fiber and are a ball of nutrition. Apples contain pectin that naturally slows digestion for a feeling of fullness. That means you can eat lots of this low-energy-density, high-satiety fruit and avoid feeling deprived while losing weight.
These movie night favorites are actually an excellent way to feel filled while cutting back on calories. Just for 90 calories, you could eat 3 cups of air-popped corn but just a quarter cup of potato chips.