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Beauty Benefits of Vitamin C..

Beauty Benefits of Vitamin C..

Vitamin C has always been recommended by beauty professionals. It seemed to have magical powers for better skin hair and nails. Research has proved that it helps in the formation of collagen which is essential in keeping the body together; it keeps your body young and healthy.

Unfortunately Vitamin C is water soluble, as we take it is removed from our body and our body keeps losing it so we need daily doses of Vitamin C to keep our body feeling fresh and young.

Well its time you start eating those oranges and lemons.

Hair Health

Vitamin C is very essential for hair growth and hair strengthening. Make sure you take daily dose of Vitamin C to keep your locks strong and healthy. It is found in all the citrus fruits and can also be taken in the form of supplements.

Keeps you energized

Vitamin C plays an important role in the absorption of iron in your body if the iron is depleted from your body you will feel fatigued and weak so for an energized you keep your Vitamin C and iron stocks up.

Beauty Benefits
Beauty Benefits

Nail Growth

Vitamin C plays an important role in building the connective tissue in the body which is a vital part of your nails; it thus promotes the growth and strength of your nails. Vitamin C also prevents hang nails by strengthening the connective tissue of the nails. So make sure you intake Vitamin C for optimal nail health and growth.

Anti-Aging

Studies have revealed that women who take Vitamin C daily have fewer Wrinkles and less dry skin so for a youthful you take optimal amounts of Vitamin C. Experts suggest that Vitamin C helps fight aging by free radical damage.

For a youthful Vitamin C face mask blend one kiwi and half a cup of papaya apply the mixture to your face and leave it on for 15- 20 minutes then wash off with cold water.

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